Built on the foundation of Holistic Psychology

What is Holistic Psychology?

An approach that seeks to integrate all aspects of an individual to work in fluency and move through life with more intention, awareness, and compassion.

Solution and Action Focused Approach: You can’t heal in an environment that made you sick.

Trauma, unhealthy environments, volatile relationships, and our own neural wiring can be obstacles to living our best life.

My goal is to work with individuals to identify their trouble spots and heal the mind, body and spirit through integrative approaches and research-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic therapy, interpersonal skills building (communication, emotional regulation/intelligence), and mindfulness practices.