March 7th

4:00-5:30pm

An opportunity to connect with clinicians. We will begin with a guided meditation to ground ourselves and open the circle to share and hold space for each other.

March 22nd

12:00-1:30pm

A workshop designed to help you re-connect the mind and body. Addressing topics such as:

What is body neutrality?

Nervous system and mental health.

Gaining skills and wisdom to practice on your own.

What to expect: gentle movement, skills-building, optional sharing.

April 5th

12:00-1:30pm

Learn about different forms of meditation, how breath relates to mental and physical health, and the deeper meanings behind what it means to be mindful.

What to expect: learning and practicing short forms of meditation, breathwork and mindfulness.